Your heart is synchronised with your emotions. It beats faster when you are happy or in love...or stressed. In aromatherapy, pulse points are a few specific locations on the body where major arteries run closest to the skin's surface. These points are warmer than the rest of your body, which...
Do you ever feel as though you have no time to enjoy any of the things you love because you are working too hard? Or that you are unable to separate the stress from your work from the rest of your life? If the answer is yes, you may want...
Loneliness does not discriminate regardless of how old you are or how many people you have in your life. The phrase ’you can be lonely in a crowded room, surrounded by people,’ unfortunately resonates with a lot of people. That is why focusing on the people in your life is...
Keeping your kids engaged and mindful during summer can be a challenge. Especially with digital devices occupying most of their time on an already busy schedule, which can make finding peaceful moments difficult. Still, it's essential not to waste this opportunity when they have this free time, to be more...
Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet! Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and crucial...
Knowing how to sleep better as a new parent is vital for not just your wellbeing but your baby’s wellbeing too. A healthy parent makes for a happy and healthy child. Sleep deprivation for new parents is difficult but also inevitable so finding ways to manage it is essential. ...
The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...
For some people, becoming a parent can be one of the most fulfilling, life-affirming, and empowering things you can do. The only thing is, we are all first-timers, and nobody can effectively explain how parenthood works. You have to figure it out for yourself. Tips for new parents come in...
Aromatherapy is the perfect way for you to unwind, destress and forget about the day. It helps to anchor you in the present and provides you with the balance and serenity you may be needing. The best thing about it is you now can practice home aromatherapy; you can have...
