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Top 5 retreats to help you destress this autumn from Queen of Retreats

Our favourite relaxing retreats are dedicated to helping us stop, switch off and have a deep, deep rest. Whether we’re facing burnout, or we’ve had a tough time at work or in our relationships, these retreats will take us under their wings and let us rest, chill, cosy up and...

Aromatherapy For Beginners: Where To Start?

Chances are that you already own something containing essential oils. Think about it for a moment. Candles, oil burners, diffusers, aromatherapy balms, bath soaks, pillow mists, beauty products, it seems as if essential oils are everywhere. So whether you’re at the spa, home or even in the office, you’re guaranteed...

3 ways to be more positive and the ripple effect on your life after

When leading a busy lifestyle, sustaining a positive outlook isn’t always easy. The crowded work commute, busy school run, and hectic mid-week schedules can play havoc with our mental state and interfere with our positivity and happiness, often leaving us feeling sluggish. If this resonates with you, we’ve put together...

How to use aromatherapy balm in your meditation practise

The practice of meditation is believed to have originated around 5000 BCE and is still practiced today worldwide, which comes as no surprise due to its ability to improve your happiness as well as having many health benefits. It is important to remember that the purpose of meditation is to...

The Importance of Taking A Break

Written by Volker Ballueder   Holiday season is over, and I am back with another post for Scentered.  Taking a break is very important. We all know that, in theory. For some people it is a lot easier than for others to let go, take a break and relax. For others...

What's Your Secret Super Power?

Parents gave a communal cheer as children returned to schools around the country. The weather, too, turned a corner. With cooler temperatures and an earlier sunset, it’s clear that the days are already drawing in. Autumn is closing in on us it would seem. And with only four months of...

How To Mentally Prepare For Back To School Season 2021 + Downloadable Checklist

I’m not afraid to admit that the prospect of summer holidays usually fills me with dread. I mean how on god’s earth am I going to keep two kids occupied for six whole weeks? Then when it finally comes around, it’s never nearly quite as bad as I anticipated. The...

8 Ways To Build Confidence And Reduce Stress At Work

Stress can get on top of us at times, and more often than not it can be because of work, whether it’s pressure, colleagues, self-confidence, performance worries or finance related, we’ve got 8 top tips to help you de-stress and regain your confidence at work - you’ve got this! The...