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What Are We Building Resilience For?

Written by Volker Ballueder This too shall pass; a mantra I have been saying to myself since the beginning of the year. The lockdown, the bad weather, the cold weather, all contribute to us feeling miserable, lonely, isolated. A lot of us are not ‘feeling it’ or are in a...

My Balmy Methods for Juggling Work and Family

My personal Habit Ritual Balmy Stick Support System This year I have chosen to give us booze, not just setting the dry January target but – first that and then perhaps extending it. I am starting to feel the difference as I bounce out of bed, loving the Sunday morning...

Does Clary Sage Help With Menopause And Balancing Your Hormones?

Herbs and essential oils are known for their holistic healing properties and are often used for treating illnesses or unbalanced hormones. With everyday life being as stressful it is, especially the past year, it can be difficult to slow down and keep your mind at ease. We tend to feel...

Why Did Lady Diana Swear by Aromatherapy

There’s so much that we know about Diana, Princess of Wales. On the surface she had it all. A prince, a lavish lifestyle, two young sons and the adoration of the world. Yet, as time went on, it became more apparent, that underneath it all, she was a vulnerable young...

How to Juggle Home-Learning and Working From Home

Once again, working parents are finding ways to tackle the new normal: working from home and home-learning for the indefinite future. As we've mentioned in an old blog, life at the moment seems to be way off the work-life balance most of us would like to have. The strategies that...

The Ultimate at Home De Stressing Spa Experience for Men

Mental health is important for everyone. If we treated our mental well-being like we do our physical bodies, would we all be happier and healthier? Each day we try to eat 5-a-day, exercise regularly, stretch our muscles and bathe. Where would we be if we dedicated this much time and...

Why Do We Use Palmarosa In Our SLEEP WELL Aromatherapy Balm?

If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa is one of the key ingredients in the product. Have you never tried the aromatherapy balm yet, but are you interested in knowing its effects? Palmarosa is one of the key ingredients used in...

Global Wellness Institute Study - Mental Wellness Dissected

It’s been almost a year since the coronavirus found its way to us and it now seems like it’s not going anywhere for a little while. The pandemic has had a tremendous impact on our everyday lives and with that, our mental state. Throughout the past year, a lot more...