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Katy Maycock's Take on Physical and Mental Wellbeing

Katy Maycock, author of ‘Get Your S**t Together’, works with business leaders to help them find balance and stay healthy whilst working within exceptionally challenging roles. The author lived with anxiety for eighteen years before realising what was happening. It was almost too late. She talks about everything coming to...
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6 Simple Ways to Beat the Holiday Blues

Let’s face it: although the holiday season is supposed to be joyous, for many people, it’s filled with stress and anxiety. It’s totally normal to feel sad this time of year. If you aren’t close to your family or are unable to see them, the holidays can be triggering. And...
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How to Cope with Anxiety Around Christmas Cold and Flu

It’s beginning to look a lot like Christmas, or so the saying goes.  And if you drive along the streets with their cheery, twinkling lights, you’d be forgiven for thinking that there’s nothing different. Thoughts should be turning to the festive period, of winding down and spending much-needed time with our...
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Essential Oil & Aromatherapy Christmas Gift Ideas 2020

With Christmas on the horizon, we are all getting incredibly excited for the festivities to commence. Whether it's buying your tree, hanging up twinkly lights on your front porch, or getting a head start on your Christmas shopping, it is most definitely a time of the year that everyone loves...
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The Benefits of Palmarosa Essential Oil

Meet your new best friend. Palmarosa essential oil. Otherwise known by its rather bizarre Latin name, Cymbopogen Martinii, or more commonly, Indian Geranium, Gingergrass or Rosha. Used for thousands of years in Ayurvedic and Chinese medicine, the western world has finally embraced this powerful ingredient and its myriad of uses....
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How to be More Sustainable This Christmas

Christmas decorations are going up early throughout the country. Well, they are in our house at least!  This year, more than ever, we’re ready for some festive cheer to shine light in the darkest of years. After all, we’re missing out on Christmas shopping, visits to Santa, the office party...
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Our CEO Lara Discusses: The rollercoaster of parent guilt that should be buried for good

Written by Lara Morgan, CEO of Scentered. Today many people are lucky enough to be working from home. Yet, some might not feel so lucky with the juggle of family, no escape, distractions, too small a space, poor working comfort, noise, lack of quiet time, no escape at lunchtime for a...
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How to Avoid Christmas Burnout and Start the New Year in the Right Business Mentality

Written by Volker Ballueder I recently came across this thought of us all being entrepreneurs - no matter what we do. And the reason is that we all try to achieve the most of what we do, with the minimal input. With the latest figures showing that over 16,000 businesses...