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Why You Need a Weighted Blanket as Part of Your Stress Relief Ritual

The first time I heard about weighted blankets was whilst listening to David Baddiel’s recent ‘Sleep’ podcast. I was of course, trying to get to sleep at the time. A chronic insomniac, for most of his life, he’d tried every gadget or relaxation technique going. Unsurprisingly, he was pretty cynical....

Which Bad Habits Give You Back Pain?

Back pain is a common issue, especially among those who work 9-5 desk jobs, but is just as common amongst young people who may even exercise daily. More often than not, it can be painful, aggravating, and tiresome when a flare-up occurs. Some bad habits are hard to spot, but...

Treating the Cause Not the Symptom: 5 Ways to Prevent Stress

Everyone experiences stress. Some stress is even good for us. The operative word here being ‘some’! On the odd occasion stress can help us respond to changes in life and is our body’s natural response to protecting us from harm. However, in modern life many of us are far exceeding...

Mum-Guilt: Why you Shouldn't Feel Bad for Having Kids AND a Life

Mums. It's a sad fact but we never really get the full credit that we’re due. My husband’s always telling me how lucky I am to be able to ‘pop ‘out for coffee whilst he's hard at work. It might seem on the surface that my life’s relatively easy. Don't...

Sustainable Stocking Fillers and Christmas Tree Decorations

It may sound a little cliché, but one of the reasons I absolutely love the Christmas period is the joy I get from gift giving. This year is particularly special because it gives me the opportunity to reach out to the loved ones who I haven’t seen as much as...

A Summer Reflection and Meditation Sessions

It is usually the turn of the year that we look back and reflect on the previous year and look to the year ahead. Well I don’t know about you, but so far 2020 has given me plenty to think about and reflect upon and we are only in October....

Our CEO, Lara discusses: Overcoming Stressful Moments

Stressful moments often come at us when we feel we can cope least.  A daughter’s melt down, the frustration of filling in online forms that don’t then work, ETSY and overwhelmed by work and family demands… in just one moment.  Not all stressors are within our control, but some are....

The 5 Best Aromatherapy Essential Oils for Every Part of Your Day

Aromatherapy essential oils are a great addition to your daily routine. When you inhale essential oils, your brain triggers a physical response by releasing chemicals into your bloodstreams, such as serotonin and endorphins. This can help boost your mood, reduce stress, release muscle tension, and calm your mind. Almost sounds too good...