The Winter season is here and full of things to keep us busy. With so many parties, dinners, present shopping and more, we can get a little distracted and steer the focus away from keeping ourselves in tip-top shape. The good news is that there are plenty of things we...
In light of our monthly theme of clarity of the mind, we thought tips on building a healthy relationship with our tech would be a good fit. As sometimes we habitually check our technology for no reason, which can waste time and cause unnecessary pressure subconsciously. By building a better relationship...
This October I am extremely happy to have come onboard as the SCENTERED Mental Health Ambassador. With a focus on Clarity of Mind, I was inspired by Scentered’s Focus balm ingredients and created a special Focus brownie with our head chef at POW Food. The brownie is made with Rosemary and Orange soaked...
Autumn is finally creeping in. Woolly jumpers and snuggly socks are making their way back to the front of our wardrobes. While we welcome back the beautiful turning leaves, sometimes the cold really worms its way in, and what better way to keep it at bay than a comforting, warm soup? We...
We're not gong to lie, it was incredibly difficult to pick our top things to do this Bank Holiday Weekend. With so much to do and see around the UK, we struggled to pick our favourites. Importantly, spend the long weekend relaxing, having fun and being with those you most...
During the month of August, a lot of our readers will be making plans to travel around the world, which inspired us to share some of our favourite travel blogs, for you to read and get inspiration from. We Are Travel Girls @wearetravelgirls We Are Travel Girls is a...
Summers here and we're making the most of the sun, with picnics in the park, BBQ's on the beach and healthy summer packed lunches. There's nothing better than preparing yummy food and sharing it with friends and family. What's more, if you've prepared healthy meals and snacks, then there's no...
How often do you find yourself lusting over images of beautiful white sand beaches, breathtaking mountain top views or remote villages on the other side of the world? The urge to travel and wander, is in most of us. We look for the freedom to explore the world and absorb...
On 9th April I ran my first marathon. Wow. Despite the months of training, eating right and mental preparation nothing could have made me ready for the emotional rollercoaster that was to come. I enjoy sport. In 2017 I joined Swim Dem Crew – a community focussed swimming group in...
