7 Things I have learned from Training 1) Cutting out alcohol most of the time makes you feel really good (even if it is tough at the parties) 2) Swapping hangovers for runs & roasts is also a great way to enjoy the weekend 3) Running is a great way...
By Melanie Lawson Founder of Bare Biology, the leading premium Omega 3 brand www.barebiology.com I’m in training, not for a marathon or anything spectacular. I’m in training to eat mindfully. Ever since I was a child, I have inhaled my food (except when it was liver and smash at school...
What better way to celebrate confidence month, than with a mindful yoga class, taught by Scentered soul mate and Master Coach Nicolette Wilson-Clarke, in Spitalfields Anthropologie. Nicolette is a wonderful example of someone who radiates confidence, both inside and out. Her firm hug, kind smile and soft voice instantly makes...
This week we had the opportunity to catch up with Zoe, known to the worldwide web as Aloha and Coffee. Zoe started her lifestyle, travel and yoga blog (https://www.alohaandcoffee.com/ ) in 2016 after leaving the corporate world behind to make a fresh start with an aim to focus on time,...
November is here which means it is time to bring out the woollies; scarfs, hats and gloves galore! During the winter months, there is nothing better than warming up from being out in the crisp, fresh air than with some hearty but healthy foods. We have compiled three of our...
4,463 downward dogs. 15,360 kilometres 'Psycled'. 1302 mermaid transformations. 981 protein shakes. 300 cans of deodorant. 3 broken microphones. And 3000 people living #thesweatlife.What a day. We for one had an absolutely fantastic time at this year's Sweatlife festival. Held at the Tobacco Docks in the heart of East London,...
Becoming more healthy needn’t be a massive project that involves a major life overhaul. It is often easier to overhaul our lives by making one small change at a time. There are plenty of little tweaks and adjustments you can make which over time can make a big difference to...
One thing many of us can struggle with is that annoying, “tired all the time” fatigue. The kind where you know there’s no point in visiting your GP, but at the same time it feels like life should not be this exhausting all the time. We won’t go into the diet...
Have you finished your Christmas shopping yet? Is your tree up and decorated? Tin of overpriced chocolates bought, turkey ordered, gifts wrapped, stockings laid out, cards written and sent, mince pies made… did we miss anything? It’s “the most wonderful time of the year” but often by the time we...
