How To Keep Your Mental Wellbeing In Check This Summer

Person sitting on a bench, in the forest with the sun shining

The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine.

However, just because everything around you is lighter and brighter, doesn’t mean that you will instantly feel the same way.

When you suffer from poor mental health it can be hard to enjoy what is around you. But making conscious actions and setting up positive practices, is a great way to keep your mental well-being in check.

In this article, you will learn some summer well-being tips as well as ways to practice self-care and self-love.


Wellbeing Tips For Summer

When you are feeling your best, the last thing you want to do is something that requires a lot of effort and planning. No matter how large or small, making the time to do something for yourself can uplift your mood and make you feel ten times better than before.


1. Practice Home Aromatherapy

For those summer months where everyone is making plans and you feel like you don’t have much time for yourself, then utilising the effects of aromatherapy can give you those moments of calm. It allows you to have a moment to re-centre, balance and align with yourself.

The LOVE balm was created to help you rebalance and reconnect emotionally and is perfect for those moments when you want to feel connected with others or times when you need soothing self-care, it’s like a hug you give to yourself.


2. Keep Space For Some ‘Me Time’

Just because the sun is shining and the air is warmer, doesn’t always mean you have to force yourself outside. It is okay to say no and have some time to yourself. Have a nice bath or shower, change into something comfy, maybe even light a little candle and just relax.


3. Try To Be More Grounded

Sometimes you may be faced with overwhelming emotions and not quite sure what to do with them. This is a great time to take yourself outside, kick off your shoes and feel the grounding effects of your feet connecting with the earth. This helps to calm your feelings down and align your energy.


What About Some Summer Wellbeing Activities?

The best part about the summer months is being able to do all the things the winter puts a swift stop to. Well, you can do all of this when the temperature drops and the rain starts to pour, but do you really want to?


1. Does anyone Fancy A Dip In The Sea?

Going for a swim is amazing to keep your brain balanced and feeling positive. It is a relaxing form of exercise whilst being outdoors and if you’re in the UK then the temperature may verge on the side of icy, which also has proven positive effects on mental health.


2. Simply Be At One With Yourself

Get your deck chair out and simply sit down. Enjoy the warm breeze on your face and the birds singing in the trees. Maybe try outside meditation or stretching. Or sit down with a nice cup of tea. This can help to regulate your nervous system and leave you feeling calm and at peace.


3. Be Active

You can get yourself down to the beach for a nice early morning walk, or even dust off your bike helmet and hit the streets. Being active boosts your serotonin levels which are responsible for regulating your mood and making you feel happy, that is why moving your body is imperative, and feeling healthy will leave you feeling good.