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      How can aromatherapy relieve stress

      How can aromatherapy relieve stress

      Aromatherapy has many health benefits, including helping to relieve stress. Whether it’s stress from work, school or personal situations, aromatherapy can help to deal with stress and make you feel more at peace. During exam season, your stress level might be at its highest peak. Especially when you have back to back exams, it’s difficult to find a moment to fully relax. 

      Feeling the Love with Scentered in 2023

      Feeling the Love with Scentered in 2023

      Feeling the Love…. from the heart.   Love as we know takes many, many forms. We can take pleasure in, and find love in so many aspects of our lives and given the state that the world is in, the economy, cost of living crisis, but especially with the recent...

      Person sitting on a bench, in the forest with the sun shining

      How To Keep Your Mental Wellbeing In Check This Summer

      The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...

      Woman waking up in the morning

      5 Effects Of Waking Up Early On Your Mental Health

      The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...

      A hammock on the beach, by the ocean.

      Wellbeing holiday travel essentials 2022

      When getting ready to go on holiday, you will run through a list of travel essentials like toothbrush, passport, phone charger etc and as much as these are vital to any trip, you also need to remember your wellness essentials. Going away can be stressful, new scenery doesn’t mean your...

      A desk and laptop, on a sandy beach by the ocean.

      Natural Stress Relievers To Use At Work

      Unfortunately, nobody is a stranger to stress at work. Work-related stress can increase your anxiety levels, it can even creep into your personal life and affect how you sleep. So finding reliable and effective ways to relieve your stress are vital for your wellbeing. But not a lot is spoken...

      spearmint plant

      Benefits Of Spearmint Essential Oil

      Spearmint is often thought of as a refreshing, invigorating herb usually associated with chewing gum, toothpaste, and mouthwash, but that’s just the beginning. In fact, this perennial plant has a multitude of surprising essential oil benefits. So, if you’ve not included spearmint in your aromatherapy repertoire, you’d better add it...

      lavender plant

      10 Uses For A Lavender Scented Body Wrap

      Lavender is known for its soothing and relaxing properties. This combined with heat treatment is a natural technique to relieve aches and pains, ease muscle discomfort, and relax the body. As well as aiding with better sleep health and a general sense of well-being.  The wheat bag filling is fragranced...

      woman with a cold blowing her nose

      10 Natural Remedies For Heightened Immunity Against Cold And Flu Season

      The majority of us are ready to give winter the old heave-ho and welcome the emergence of spring. That said, the nation is still battle-scarred by the cold weather, recent storms, two years of Covid-19 and of course the annual arrival of Flu, the common cold and a plethora of...

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