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Design your Personal De-Stress Ritual

“Everyone has the ability to increase resilience to stress… Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.” - Amy Morin, Psychotherapist and Author Are you coping? It’s a question we don’t always stop to ask ourselves among...

Opti-mum efficiency: 10 time-saving tips for busy mums

Mums are the ultimate multi-taskers, mastering the art of raising a baby with one hand, typing on a computer with the other, and somehow finding time to tidy the house. To celebrate Mother’s Day, we’re sharing our time-saving tips to help you keep the mum-entum going. Identify time wasters We...

Spring cleaning tips: How to freshen up your bedroom

“I hate housework. You make the beds, you wash the dishes and six months later you have to start all over again.” - Joan Rivers Spring is that wonderful time of year where everyone wants to feel more clean, fresh and lively. There’s a reason spring cleaning is a tradition...

Why Do I Wake Up Tired? How to Achieve Better Quality Sleep

“Sleep is the best meditation.” - Dalai Lama Have you ever woken up after a full night of slumber, only to go through the day feeling completely exhausted? We’ve all experienced this lack of energy at some point in our lives, and it’s a big indicator that you need to...

Celebrate yourself: Fall in love with your flaws

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -  Lucille Ball When was the last time you looked in the mirror and felt content with everything that you saw? Whether it’s our weight, our hair, our...

Why you should Sleep More when you’re Sick

“The nicest thing for me is sleep, then at least I can dream.” - Marilyn Monroe If you have been burning the candle at both ends recently, and are starting to feel the tell-tale signs of illness (scratchy throat, sniffly nose, etc.) then it might be time to consider fitting...

How a pause a day can make the biggest change

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. - Oprah Winfrey When you look back at a situation, you often find yourself thinking about how you could have handled it better if you just had more time to...

Self Love Tips

“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg    We want to share with you the best tips to become your own biggest fan. 1) Speak kindly to yourself, as if you were talking to a friend. Become your own best friend2) Listen to yourself....