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What Are The Secrets To Success?

Written by Volker Ballueder When being asked to write about success, I often answer ‘which bit’? It might sound arrogant, but success is a very wide topic which I have researched for many years. I never did a PhD, but I didn’t give up learning after university, and I decided...

Tips And Tricks To Remind Yourself To Check Your Boobs

Most of us have a general awareness that we should be checking our boobs, but the reality is often quite different. Life gets in the way, right? Too often, we prioritise other things over and above our health. The frightening statistic that all of us are likely to know someone...

How to Check for Breast Cancer

If you’re between the age of 18-35, chances are that breast cancer may not be on your radar. It’s one of those things that we compartmentalise and lock away somewhere deep within our consciousness. We know it happens but we don’t want to think about it.  Discussions around breast cancer...

My Balmy Methods for Juggling Work and Family

My personal Habit Ritual Balmy Stick Support System This year I have chosen to give us booze, not just setting the dry January target but – first that and then perhaps extending it. I am starting to feel the difference as I bounce out of bed, loving the Sunday morning...

Which Bad Habits Give You Back Pain?

Back pain is a common issue, especially among those who work 9-5 desk jobs, but is just as common amongst young people who may even exercise daily. More often than not, it can be painful, aggravating, and tiresome when a flare-up occurs. Some bad habits are hard to spot, but...

5 Everyday Habits to Live by for Better Wellbeing

Life these days is lived at a thousand miles per hour. It seems that we’ve got into the mindset that if we’re not constantly doing something, then we’re not productive, successful or popular enough. Consequently, our phones ping with unimportant notifications, we rush from one activity to another, checking off...

What is slow living?

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster...

Focus: The Power of a Disciplined Mind & Learning Early

Is suggesting a child should put their mind over matter really appropriate when they are struggling with a task? My Dad had many old fashioned values, or rather I now reflect endless sayings that dotted his language as he tried to find ways to impact me positively with ability to...