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    • winter woman

    Winter Wellbeing Tips

    Winter is here, and with it comes cold season, less sunlight, more layers and for many of us an overwhelming urge to hibernate with a hefty dose of comfort food. The winter months can be even more stressful than usual, with dreary days and cold weather just making everything seem a bit less bearable. The good news is that there are plenty of things we can all do to feel a little better over winter.  Here are our top tips: Take a vitamin D supplement We get 90% of our vitamin D from sunlight, so during the winter months we...