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The Ultimate Parent Survival Kit

For some people, becoming a parent can be one of the most fulfilling, life-affirming, and empowering things you can do. The only thing is, we are all first-timers, and nobody can effectively explain how parenthood works. You have to figure it out for yourself.  Tips for new parents come in...

5 Effects Of Waking Up Early On Your Mental Health

The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...

How To Calm The Kids Before Back To School in The New Year

The holidays are super exciting, especially for the little ones! It can leave them not wanting to go back to school in the new year. Why would they want to return? They’ve been having so much fun during the festive season, that going back to education seems like a boring...

How to Start Your Day With More Energy This Winter

Mornings can be the worst, especially in winter. All you want to do is fall back asleep in your warm bed, avoiding any of the cold weather and other daily tasks. With the sun setting so much earlier, it can feel that there aren’t enough in the day to complete...

How To Conquer The School Run In 3 Easy Steps

The school run can be a daunting task. It can sometimes involve getting up early, scoffing down a breakfast and then rushing out the door with your children. Well, we say no more! Gone are the days of stressful mornings, we want a relaxing and calm environment at all times, especially during...

5 Self Care Routine Ideas For Autumn

Autumnal changes in temperature and daylight are quite evident, often bringing some unwelcome side effects. Getting out of bed always seems much harder, the temptation to have ‘just 5 more minutes’, impossible to resist. In fact everything seems more difficult. Work, exercise, even going out in the evening for a...

Coping With Change: From A Dad's Perspective

Written by Volker Ballueder An old Japanese Buddhist saying suggests that nothing is permanent, and change is constant. Autumn is in full swing and the leaves are falling from the trees. Winter is coming, it is getting colder. As we start to turn the heating back on and prepare for the...

The Importance of Taking A Break

Written by Volker Ballueder   Holiday season is over, and I am back with another post for Scentered.  Taking a break is very important. We all know that, in theory. For some people it is a lot easier than for others to let go, take a break and relax. For others...
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