Spring is all around us now, and with a new season comes many exciting opportunities. Sensory play is of the utmost importance for many children, as it encourages in many ways that other activities don’t. It’s vital for their development, and should always be part of their growing up process....
The majority of us are ready to give winter the old heave-ho and welcome the emergence of spring. That said, the nation is still battle-scarred by the cold weather, recent storms, two years of Covid-19 and of course the annual arrival of Flu, the common cold and a plethora of...
Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...
Here at Scentered, we truly believe that a healthy body and mind can be achieved through a holistic approach. If that sounds all a bit too new age for you, spare a few minutes so we can explain the concept. Holistic means that you look at the whole, in this...
During the winter months, it can seem like more people get sick. With lots of colds, coughs and flus going around it can be really easy to pick up some sort of illness around this time of year. With Christmas just around the corner, you want to feel your best...
Written by Volker Ballueder ‘Man up’ I heard him saying to his little boy. ‘Don’t be a sissy’. ‘Don’t cry like a girl’. Those and similar phrases used to be all too common, and for some people they still are. I believe that my generation is what I call an...
If you are a loyal follower of our Instagram, you will likely have seen how dedicated we are to spreading awareness about breast cancer among young people. The chances are high that you know at least one person in your life who has or has had breast cancer. We often...
By Aliza Marogy, Founder of Inessa https://www.inessawellness.com/ When considering skincare, we often focus on topical solutions, whether the aim is for clearer skin, guarding against fine lines and boosting glow, or managing inflammatory skin conditions. But as our skin is the largest organ of the body, what’s going on externally,...
