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October 22, 2018
Our Ambassador Emily a Wellness Entrepreneur & qualified Health Coach knows that we’re busier and more addicted than ever before and grabbing the next cup of caffeine is one of the easiest quick fixes to increase our energy.
But at what cost?
And for how long?
So below are some other wonderful ways (all starting with S), that Emily shares with us about how we can increase our focus and energy - in a long-term, and positive way to optimise our wellbeing at the same time.
For example, if you hear 410hz in one ear and 400hz in the other, your brain will actually create the 10hz to make up the difference.
When it does so, the rest of your brain syncs up with that frequency.
To use binaural beats for concentration, you need to listen to a track that presents your brain with a difference of 8hz-12hz.
By doing so, your brain will ease into the Alpha state and you’ll feel focused and ready to tackle your work.
www.english-emily.comInstagram: @english_emsTwitter: @emmsewa
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