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How to Incorporate Essential Oils into your Yoga Practise

Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
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Focus, the power of a disciplined mind & learning early

Is suggesting a child should put their mind over matter really appropriate when they are struggling with a task? My Dad had many old fashioned values, or rather I now reflect endless sayings that dotted his language as he tried to find ways to impact me positively with ability to...
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How to use your favourite scents to enhance your wellbeing

“Even if the flower is no more, still, the fragrance can be.” -  Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...
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7 Tips For A Stress-Free Run

“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...
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7 Superb Ways to increase focus - without coffee

Our Ambassador Emily a Wellness Entrepreneur & qualified Health Coach knows that we’re busier and more addicted than ever before and grabbing the next cup of caffeine is one of the easiest quick fixes to increase our energy. But at what cost? And for how long? So below are some...
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Special Focus Brownie recipe by our October ambassador Emily

This October I am extremely happy to have come onboard as the SCENTERED Mental Health Ambassador. With a focus on Clarity of Mind, I was inspired by Scentered’s Focus balm ingredients and created a special Focus brownie with our head chef at POW Food. The brownie is made with Rosemary and Orange soaked...
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Welcome to the month of Clarity of the Mind

Time to “Focus” on habits that helps you achieve your goals! Clarity is a powerful mindset that with practice can become an everyday tool.  The key is to work at developing daily habits to help you get mentally laser-focused. BUT WHAT IS MENTAL CLARITY? To us, it means having a...
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Help! How do I stay focused at work?

Like many, you work hard yet you find it difficult to stay focused. Take a look at some of our top tips on how we like to stay focused here at Scentered. Get organised: There are some great apps available to organise your time. We love using Todoist- an app...