Is there an ‘ideal’ Work-Life Balance? Life at the moment seems to be way off the work-life balance most of us would like to have. I say this as someone who feels like they’re on a never-ending treadmill of work and childcare. My day constantly lurches from early morning work...
Season to season, day to night, morning to afternoon and evening. Our planet is constantly transitioning as it continues on its cyclical orbit. If you think about it, from when we wake up until the time that we shut our eyes, our daily life is full of transitions too. Some...
During busy times, in either your personal or professional life, stress easily builds up. We are worried about our work, dealing with personal issues and trying to keep a social life as well. Stress comes easily but is harder to get rid of. Luckily, there are a lot of ways...
Written by Volker Ballueder We all agree that 2020 didn’t turn out to be the year most of us had planned or were expecting. It doesn’t make much sense to remind ourselves of what we could have done differently, or better, or how we could have prepared better. Should we...
We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...
New year’s resolutions are a funny thing. We all make them but how long do they actually last? For the vast majority of us, they’ve already been abandoned by the middle of February. Good habits, especially those that are quite different from our current lifestyle are difficult to form. They...
Clary sage is an incredibly popular essential oil in aromatherapy, but why and what exactly are the benefits? Extracted from the flowers and leaves of the herb, clary sage essential oil is intensely relaxing and reveals a feeling of wellbeing to both mind and body. This makes it an invaluable...
Have you felt stress and anxiety about debt during the pandemic? You are not alone. COVID-19 continues to leave us all feeling a bit worse for wear and unmotivated with very little hope for the near future. We have all endured at least one lockdown, if not multiple, and battled...
2020 has been a tough year for many of us, and as the year comes to a close and we look back on what the last 12 months has brought us, it can be easy to have the many positives eclipsed by the struggles and heartache. Despite our lives taking...
