Blog – tagged "Meditation"

Pick your category

July 19, 20210 comments

Quick And Easy 2 Minute Mental Reset Ritual

I think it’s fair to say that life is lived at such a fast pace nowadays. We’re all eager to pack in as much as possible, the fear of missing out, always niggling at the back of our subconscious. We move from one thing to another, swerving and changing direction...

October 30, 20200 comments

A Summer Reflection and Meditation Sessions

It is usually this time of year that we look back and reflect on the previous year and look to the year ahead. Well I don’t know about you, but so far 2021 has given me plenty to think about and reflect upon and we are only in July. When...

September 29, 20200 comments

Meditation & Aromatherapy For Anxiety

Most people will suffer with anxiety at some point during their life. The whole population being in isolation during the lockdown meant that anxiety was experienced by millions. Little problems seem to become even bigger when you’re confined at home or when you don't have your normal support system in...

March 18, 20200 comments

How to Meditate for Beginners

What is Meditation? Meditation is a technique that is used for relaxation and quieting of the mind. Did you know there is more than one type of meditation? In Buddhist tradition, ‘meditation’ is not a single thing, but a broader term that encompasses all different forms of meditation. The term...

November 03, 20190 comments

Aromatherapy Rituals For Deep Sleep

Are you struggling to switch off after a busy day at work? Or are you just looking to bring a deeper level to your sleep? Carrying out evening rituals where you switch off your technology and indulge in some self-care can help to achieve this. Using aromatherapy and essential oils...

October 25, 20190 comments

20 Ways to Unwind and DE STRESS This Autumn

The sun is setting earlier, we are starting to feel the cold, Autumn is in full swing but there is a positive side. The seasonal festive lights are coming up, creative hot chocolate recipes, and Christmas is the next fun holiday to look out for. It’s time to continue to...

October 08, 20190 comments

5 Small Ways to De-stress on the go

Life can get extremely busy without us even noticing and realising how stressed we have become. Trying to find the time to fit de-stressing techniques into our busy schedules can just add to the stress! That’s why here at Scentered we have compiled a list of 5 easy steps on...

July 29, 20190 comments

How to Shake Up your Yoga Practice

“Yoga teaches you how to listen to your body.” - Mariel Hemingway For many of us, yoga is a form of meditation. It's a way for us to stop, focus on our body and our breath, and be present in the moment every once in a while. But it’s not...

Shopping Cart