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How To Feel Pampered At Home With A Luxury Body Oil

We all deserve a bit of self care, especially after the troublesome year that was 2020. Lockdown has left many of us feeling a bit drained, juggling working from home, keeping the children entertained and trying to keep on top of the life admin was tough. Now freedom day is...

How Does Peppermint Relieve Nausea From Anxiety And Nervousness

The night after having my second daughter, I experienced crippling stomach cramps and what did the medical team at Addenbrooke’s give to me? Peppermint oil! They’d concluded from my description that the culprit was constipation, and they gave it to me to…well, get things moving if you know what I...

What's The Difference Between A Panic Attack And An Anxiety Attack?

Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...

Include These 3 Essential Oils Into Your Summer Evening Routine To De-Stress

Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...

The Latest Advancements In Holistic Medicine And Aromatherapy

The world of holistic medicine is developing and medical professionals, scientists and the public are opening our eyes to new possibilities that holistic medicine can be truly beneficial to our physical and mental health.  Aromatherapy has often been ignored when it comes to medical treatments, with many choosing traditional medicine...

Why Do We Use Clary Sage Essential Oil For Our Wellbeing Ranges?

Who doesn’t love having some ‘me time’ and indulging in a spot of aromatherapy? The great thing is that it can be whatever you want it to be. Relaxing, de-stressing, mind-clearing, uplifting or escapist. These are just some of the moods or mental transitions that aromatherapy can help you to...

How Palmarosa Affects Your Mood

Understandably you might think that Palmarosa is a member of the rose family. It’s not! And if that’s not enough to confuse you, its Latin name, Cymbopogon Martinii, conjures up images of a Welsh alcoholic spirit. In fact, this native Indian herbaceous grass, related to the citronella and lemongrass family...

Palmarosa Essential Oil: Benefits, Uses and Products

If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil  is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...