People have been using aromatherapy for thousands of years to enhance their health and wellbeing. Whilst it may seem out of place in today’s technological world, tools to support our frenetic and often stressful lives are needed more than ever. Essential oils are a portable, convenient, and inexpensive choice and...
Self care is always an important key step to implement in your everyday life, especially during menopause. During this time of uneven ovarian hormones or oestrogen being in your body, some of the common side effects like irregular periods, hot flashes, sleep disturbances and mood swings, can leave you feeling uncomfortable....
Chances are that you already own something containing essential oils. Think about it for a moment. Candles, oil burners, diffusers, aromatherapy balms, bath soaks, pillow mists, beauty products, it seems as if essential oils are everywhere. So whether you’re at the spa, home or even in the office, you’re guaranteed...
We all deserve a bit of self care, especially after the troublesome year that was 2020. Lockdown has left many of us feeling a bit drained, juggling working from home, keeping the children entertained and trying to keep on top of the life admin was tough. Now freedom day is...
If your kids have dry skin, you might be familiar with the nightmare that is applying moisturiser. Getting your kid to sit down and let you apply moisturiser in peace is a no go. It’s messy and often, kids don’t like the feel of its sticky formula on their skin....
The world has really gone and thrown us some curveballs over the last year or 2, the pandemic had most of us feeling trapped and sometimes isolated, so the prospect of going holiday should be exciting - however the reality is that the vast change has left many of us...
The night after having my second daughter, I experienced crippling stomach cramps and what did the medical team at Addenbrooke’s give to me? Peppermint oil! They’d concluded from my description that the culprit was constipation, and they gave it to me to…well, get things moving if you know what I...
Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...
Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...
