Essential oils have been used in a variety of ways by every civilisation that has walked the earth. Yet we still tend to think of aromatherapy as largely feminine. Even though, today’s busy lifestyle and work pressures can take their toll on men’s health and well-being. And men experience sore...
Stress during Lockdown Despite the plethora of inspiring stories, for many, lockdown felt stressful at times. Juggling school work, working from home, reduced finances, waiting up late for on-line supermarket slots and isolation from friends and family. Even those with a positive mind-set sometimes found themselves near breaking point. Looking...
Daily rituals won’t take up your time, they will create time... Starting your day off in a positive mind state will add an extra spring in your step, you will tackle the day with even more gusto and efficiency. No longer will you spend that 15 minutes trying to convince...
A lot has changed in the past six months. Back then, we couldn’t have anticipated that wearing face masks would become part of the new ‘norm’. And whilst we understand their importance, they may present extra challenges for those suffering anxiety or mental health issues. If you’ve experienced this, rest...
We don't always think of Aromatherapy for men. Why is that? It's usually a practice associated with femininity, and because of this, most men believe Aromatherapy is strictly for women. But, that's because most do not know about the remarkable Aromatherapy benefits as a man. Make no mistake, fellas -...
Schools out and summer holidays are in! After months of confinement, we want to travel. The good news is that countries where the coronavirus pandemic appears to have eased are gradually opening up their borders again. It’s important to know what safety measures are in place though. Is It Safe...
At the start of the Covid-19 pandemic many of us parents had been picking up a few additional, unexpected full-time jobs including homeschool teacher, activity coordinator and 24 hour entertainer. Now schools are back open, and workplaces are starting to welcome us back, it seems as though normality is almost...
Depression is something that has touched nearly all of our lives in one way or another, whether that is personally or through someone we know and love. Depression is more than simply feeling sad, unhappy or fed up for a few days, it is a real and genuine health condition...
Want to live longer? Continue exploring the healthy habits Harvard scientists say will increase your life by a decade. Missed our Pt 1? Don’t worry – delve into the first two behaviours that have shown a clear and positive association with good health and long life, here. Healthy lifestyle habits...
