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Why Do I Have Trouble Sleeping After Exercise?

All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience.  After the past few years looking after the little people in my life, I’d got out of the habit of...

Aromatherapy Gift Guide To Sleep Well And Stress Less

There are times when life’s demands get the better of us. The thing is, we’ve all been there, making too many commitments whilst not taking enough care of ourselves. Then, everything important goes by the wayside, like sleep, health, relationships, even work.  Just like a taught spring, emotions are compressed,...

The Science Behind Acupressure

Have you ever considered acupressure? Perhaps you’ve thought about it but never quite made the move, to help you understand the science behind acupressure we’re here to answer all the important questions on this treatment. What is acupressure? Acupressure is an ancient form of massage, originating from traditional chinese medicine....

How To Prevent Screen Addiction In Kids

The prevalence of media devices in society means that screen addiction is at an all time high. On-demand television, iPads, kindles, gaming, smartphones, and smartwatches. There’s no escape from them. Screens seem to be everywhere you look, are available on tap and have become integral in both the home, workplace...

5 Reasons To Switch To A Sustainable Refill Aromatherapy Balm

Life is finally resuming some level of normality once again. Don’t get me wrong, as a mum of two young kids, I’m ecstatically happy that restrictions are lifting. It’s just that I’d forgotten how packed my life was before Covid-19 hit. Now the prospect of juggling work, school, childcare, after...

Palmarosa Essential Oil: Benefits, Uses and Products

If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil  is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...

Top 3 Benefits Of Sleeping In An Eye Mask

Busy day tomorrow? Too much on at work? Have to drop the kids off early at school in the morning? Annoyingly, all of these thoughts seem to spring to mind as soon as your head hits the pillow. Every-day worries are hard to shake and often hinder us from rewinding...

Sleeping in Uncharted Territory

The coronavirus pandemic has affected all of us in so many different ways, one thing which has been affected is our sleep. With so much free time on our hands, many of us have taken this opportunity to sleep more, perhaps by taking naps or not having to set an...