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A Positive Person's Guide to Practising Mindfulness

With the new year fully underway and our return to daily routines setting in, it can often feel as though life is becoming a little overwhelming. The post Christmas relaxation mode has worn off and getting up to a dark morning becomes less appealing by the day, especially when those...

Natural Ways To Stay Grounded During Menopause

Menopause is a very personal experience, affecting each of us differently. Some, it would seem, barely notice the changes, apart from the fluctuation and eventual decline in monthly periods. For others, it’s an intensely emotional period of their life, adjusting to a new identity and coming to terms with another...

3 ways to be more positive and the ripple effect on your life after

When leading a busy lifestyle, sustaining a positive outlook isn’t always easy. The crowded work commute, busy school run, and hectic mid-week schedules can play havoc with our mental state and interfere with our positivity and happiness, often leaving us feeling sluggish. If this resonates with you, we’ve put together...

Quick And Easy 2 Minute Mental Reset Ritual

I think it’s fair to say that life is lived at such a fast pace nowadays. We’re all eager to pack in as much as possible, the fear of missing out, always niggling at the back of our subconscious. We move from one thing to another, swerving and changing direction...

5 Ways To Put Yourself First

We’ve probably all faced times in our lives when we’ve put other people’s feelings first, sometimes it’s what we needed to do to better the situation, but other times we’re forgetting about ourselves, when really we need to be selfish and prioritise number 1. Prioritising yourself is often easier said...

My Experience of Mental Health Stigma as a Man

Written by Volker Ballueder ‘Man up’ I heard him saying to his little boy. ‘Don’t be a sissy’. ‘Don’t cry like a girl’. Those and similar phrases used to be all too common, and for some people they still are. I believe that my generation is what I call an...

Do You Struggle To Feel Calm And Confident In A Crisis? Discovering Your Core Values Could Be A Game Changer

Written by Lucy Higgins, ICF Life & Mindset Coach The pandemic has pushed many of us to breaking point. Women have felt stressed, overwhelmed and been running on adrenaline.  Since training as a transformational life coach, I have a broad range of coaching tools and techniques based on psychological and...

A Post Pandemic Thought On Mental Wellbeing and Working From Home

Written by Volker Ballueder   With the pandemic, at least in the UK, seemingly coming to an end this summer, we need to think how we incorporate mental wellbeing into our daily lives. Pre-pandemic, the words of ‘mental wellbeing’ sounded a bit foreign to a lot of people, there isn’t...

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