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Spring Sensory Activities For Kids

Spring is all around us now, and with a new season comes many exciting opportunities. Sensory play is of the utmost importance for many children, as it encourages in many ways that other activities don’t. It’s vital for their development, and should always be part of their growing up process....

Valentine’s Gifts for Wellbeing 2022

You breathe a big sigh of relief. That’s Christmas over you think to yourself. Then within the blink of an eye, you realise that it’s almost Valentine’s Day and what’s more, you haven’t got the foggiest idea of what to get.  It can feel as if there’s no let-up sometimes....

Natural Ways To Stay Grounded During Menopause

Menopause is a very personal experience, affecting each of us differently. Some, it would seem, barely notice the changes, apart from the fluctuation and eventual decline in monthly periods. For others, it’s an intensely emotional period of their life, adjusting to a new identity and coming to terms with another...

How To Feel Pampered At Home With A Luxury Body Oil

We all deserve a bit of self care, especially after the troublesome year that was 2020. Lockdown has left many of us feeling a bit drained, juggling working from home, keeping the children entertained and trying to keep on top of the life admin was tough. Now freedom day is...

Tips And Tricks To Remind Yourself To Check Your Boobs

Most of us have a general awareness that we should be checking our boobs, but the reality is often quite different. Life gets in the way, right? Too often, we prioritise other things over and above our health. The frightening statistic that all of us are likely to know someone...

Developing Habits - Who do you think you are?

They say you are what you eat, but what’s equally true is that you are what you think. Whatever you consciously and repeatedly focus on will eventually embed itself into your subconscious and begin to form the foundation of your belief system – what you believe about yourself and the...

How to Use Your Favourite Scents to Enhance Your Wellbeing

“Even if the flower is no more, still, the fragrance can be.” -  Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...

Self Love Tips

“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg    We want to share with you the best tips to become your own biggest fan. 1) Speak kindly to yourself, as if you were talking to a friend. Become your own best friend2) Listen to yourself....

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