During the winter months, it can seem like more people get sick. With lots of colds, coughs and flus going around it can be really easy to pick up some sort of illness around this time of year. With Christmas just around the corner, you want to feel your best...
The practice of meditation is believed to have originated around 5000 BCE and is still practiced today worldwide, which comes as no surprise due to its ability to improve your happiness as well as having many health benefits. It is important to remember that the purpose of meditation is to...
If your kids have dry skin, you might be familiar with the nightmare that is applying moisturiser. Getting your kid to sit down and let you apply moisturiser in peace is a no go. It’s messy and often, kids don’t like the feel of its sticky formula on their skin....
The world has really gone and thrown us some curveballs over the last year or 2, the pandemic had most of us feeling trapped and sometimes isolated, so the prospect of going holiday should be exciting - however the reality is that the vast change has left many of us...
Written by Volker Ballueder When being asked to write about success, I often answer ‘which bit’? It might sound arrogant, but success is a very wide topic which I have researched for many years. I never did a PhD, but I didn’t give up learning after university, and I decided...
Most of us have a general awareness that we should be checking our boobs, but the reality is often quite different. Life gets in the way, right? Too often, we prioritise other things over and above our health. The frightening statistic that all of us are likely to know someone...
If you’re between the age of 18-35, chances are that breast cancer may not be on your radar. It’s one of those things that we compartmentalise and lock away somewhere deep within our consciousness. We know it happens but we don’t want to think about it. Discussions around breast cancer...
My personal Habit Ritual Balmy Stick Support System This year I have chosen to give us booze, not just setting the dry January target but – first that and then perhaps extending it. I am starting to feel the difference as I bounce out of bed, loving the Sunday morning...
