What happens to your body when you’re stressed?

“It’s not stress that kills us, it is our reaction to it.” - Hans Selye In recent years it has become all too apparent how severe stress can affect our physical and mental health, and while your aches and pains may not seem to be at all connected to the stress in your life, research says otherwise. According to the United States of Stress 2018 report, chronic stress has become a national epidemic in America for all genders and ages, and we’re seeing similar statistics across the pond. This stress can affect the body just as easily as it can...