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How to Deal With Exam Stress in Teens

Exam season is around the corner and lots of teenagers and parents alike are dreading it! Exams come with many feelings, including stress but also, hopefulness for one's future. During this time, it’s vital that we support our children to strive forward and put their best selves forward. In this...

How to Deal With Teenage Tantrums

Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...

5 Natural Ways to Help You Sleep Better

The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...

10 Uses For A Lavender Scented Body Wrap

Lavender is known for its soothing and relaxing properties. This combined with heat treatment is a natural technique to relieve aches and pains, ease muscle discomfort, and relax the body. As well as aiding with better sleep health and a general sense of well-being.  The wheat bag filling is fragranced...

Do Candles Calm Anxiety?

We are all looking for ways to instil a level of calm into our day-to-day lives, especially if find ourselves getting stressed out easily or even suffering from anxiety. But can candles truly help? In this article, we will be looking at how watching a flickering flame could be the...

10 Natural Remedies For Heightened Immunity Against Cold And Flu Season

The majority of us are ready to give winter the old heave-ho and welcome the emergence of spring. That said, the nation is still battle-scarred by the cold weather, recent storms, two years of Covid-19 and of course the annual arrival of Flu, the common cold and a plethora of...

Using Aromatherapy At The Gym

Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...

Why Self Care is So Important During Menopause?

Self care is always an important key step to implement in your everyday life, especially during menopause. During this time of uneven ovarian hormones or oestrogen being in your body, some of the common side effects like irregular periods, hot flashes, sleep disturbances and mood swings, can leave you feeling uncomfortable....

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