The colder weather is here and can leave you feeling cold and in need of some warmth and relaxation. It isn't just the colder weather that affects your body, there are many reasons as to why your muscles may be stiff and sore. Your body goes through a lot on...
Christmas is a lovely time of year where you get to hopefully take a few days to see friends daily, and enjoy some festive drinks, food, and party fun. However, the build up to Christmas and the events can be stressful and hard to navigate, especially if you are hosting...
Christmas is just around the corner, so now is the time to shop for gifts for your loved ones and to try to make the process as stress-free as possible. As we all know this time of year is amazing, it is filled with presents, food, spending quality time with...
Do you ever feel like time slips away from you and find that you simply don’t have enough time to complete your daily to-do list or tasks? You may be unaware that there is an efficient way to get things done, by setting time aside for controlled breathing before starting...
Aromatherapy balms are incredible for aiding in reducing anxiety, helping you to fall asleep and just making you feel calmer and at peace. They can have such a positive impact on your overall mood, whether that is after a long and stressful day, or you just need some ‘me time’...
Life is wonderful and full of great things, but it can be fast-paced and stress-inducing. Especially if you are juggling many plates, this could be from work, being a parent, trying to fit in some ‘me-time’ or just from general tasks, such as trying to keep up personal hygiene or...
Unfortunately, nobody is a stranger to stress at work. Work-related stress can increase your anxiety levels, it can even creep into your personal life and affect how you sleep. So finding reliable and effective ways to relieve your stress are vital for your wellbeing. But not a lot is spoken...
As January comes to a close, we want to look inwards and see how our New Year’s resolutions are coming along. If you haven’t had time to check in with yourself yet and how your goals are going, now is the best time. In this article, we will be looking...
