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Include These 3 Essential Oils Into Your Summer Evening Routine To De-Stress

Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...

6 Nutrients for Beautiful Skin

By Aliza Marogy, Founder of Inessa  https://www.inessawellness.com/ When considering skincare, we often focus on topical solutions, whether the aim is for clearer skin, guarding against fine lines and boosting glow, or managing inflammatory skin conditions. But as our skin is the largest organ of the body, what’s going on externally,...

How to Check for Breast Cancer

If you’re between the age of 18-35, chances are that breast cancer may not be on your radar. It’s one of those things that we compartmentalise and lock away somewhere deep within our consciousness. We know it happens but we don’t want to think about it.  Discussions around breast cancer...

What is slow living?

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster...

How do routines affect your mental wellness?

We're all creatures of habit but routines offer a way to promote health and mental wellness through structure and organisation. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of “when...

A Realistic Parent’s Daily Routine

In empathy, in sympathy, in solidarity in need of time, space, a moment to breathe, a change of pace, a quiet place, one of the Scentered team summarises the misery of the school/work balance and a message to convey our huge respect for all the Dads and Mums currently doing...

Ultimate Relaxation Comes From a Wellbeing Ritual

What is a wellbeing ritual? A wellbeing ritual is kind of like a habit, but one that is good for you and that you do on purpose with meaning. A wellbeing ritual is a process that you go through each day that will help you work towards your wellness goals...

How Essential Oils Affect Your Limbic System

What is your limbic system? The limbic system is a small part of the brain that deals with memories, emotions and stimulations. The limbic system is split into different sections that work in different ways. The amygdala for example helps record memories and associate them with feelings, like a fun...