Winter Self-Care: Embrace the Season and Nourish Your Wellbeing.

Winter is a challenging time of year, with colder weather, dark mornings, and a lack of sunlight playing havoc on your mind, body, and spirit. The cold temperatures can dry out your skin and lips, leaving them chapped and sore, while the lack of Vitamin D can upset the balance in your body, leaving you fatigued and low. That's why it’s so important to focus on self-care and embrace a wellness routine that helps you feel revived and rebalanced, no matter what’s happening outside your window.