Vision boards and visualisation are becoming more and more popular these days, largely thanks to Oprah Winfrey who told her legions of fans, “you get what you believe.” Numerous other celebrities including Ellen DeGeneres, Katy Perry and Jim Carrey have used vision boards and visualisation to help them achieve great...
Congratulations, you’ve made it to the end of January, and hopefully unscathed. We were with you all the way through, and we’ve loved seeing your posts on social media sharing your new year’s resolutions and goals. January can be a tough month as we try to shoehorn new habits into...
At this time of year many of us set our minds to planning for the year ahead. You might have already set a new year’s resolution, but with only 8 per cent of people managing to successfully achieve their resolution each year, we thought we’d offer a helping hand. Here...
