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Tips And Tricks To Remind Yourself To Check Your Boobs

Most of us have a general awareness that we should be checking our boobs, but the reality is often quite different. Life gets in the way, right? Too often, we prioritise other things over and above our health. The frightening statistic that all of us are likely to know someone...

Who Are Coppafeel And What Do They Do?

We’ve all come into contact with someone that’s suffered from breast cancer. Yet it’s still a common misconception that breast cancer only targets older women. It’s a lesser-known fact that women and men of all ages can suffer this terrible disease too. Whilst that’s pretty depressing in itself, it doesn’t...

Why You Need a Weighted Blanket as Part of Your Stress Relief Ritual

The first time I heard about weighted blankets was whilst listening to David Baddiel’s recent ‘Sleep’ podcast. I was of course, trying to get to sleep at the time. A chronic insomniac, for most of his life, he’d tried every gadget or relaxation technique going. Unsurprisingly, he was pretty cynical....

Autumn Morning Rituals to Get You Up and Out

Let’s get real about this. The weather’s turned, the days are drawing in and we’re all finding it that bit more difficult to drag ourselves out of bed in the morning. It’s tempting to press snooze for the nth time and pull the duvet higher, luxuriating in our warm, cosy...

The Importance of Rituals and Affirmations on Your Wellbeing

What is a Ritual? A ritual is a set of meaningful actions that you perform regularly with mindful awareness and intent. This in itself can lead to powerful health and well-being benefits.  Sometimes when we think of rituals, we think about important life milestones such as birth, marriage and death....

This Easy 15 minute Ritual Will Give You a Positive Start to Your Day

Daily rituals won’t take up your time, they will create time... Starting your day off in a positive mind state will add an extra spring in your step, you will tackle the day with even more gusto and efficiency. No longer will you spend that 15 minutes trying to convince...

What is slow living?

Have you noticed that the years seem to pass faster, and seasons change sooner? That days have become shorter, and we live at a quicker pace despite longer years? Have you noticed how slow movies from the ’50s and ’60s are? We now live faster, think faster, and act faster...

5 Work Wellbeing Rituals to Kickstart Your Monday

Monday motivation can be a hard thing to come by. Switching lanes from your weekend-self to your work-week-self can be a bumpy journey… but it doesn’t have to be! There are a few work wellbeing rituals that have helped us to find Monday morning motivation to kickstart the week, and...