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What Are The Secrets To Success?

Written by Volker Ballueder When being asked to write about success, I often answer ‘which bit’? It might sound arrogant, but success is a very wide topic which I have researched for many years. I never did a PhD, but I didn’t give up learning after university, and I decided...

How to Incorporate Essential Oils into your Yoga Practise

Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...

The Power of Smell - Lets get Nosy

Most of us have experienced a smell that immediately serves up a powerful memory.  Does the smell of fresh-cut grass bring you back to your childhood?  Does a certain perfume or cologne remind you of a grandparent? Does the smell of fresh-baked bread bring you back to that trip to...

7 Things You Can Do To Boost Your Happiness At Any Time

“Happiness is not something you postpone for the future; it is something you design for the present.” -  Jim Rohn Being aware of your happiness levels is important. Between work, household routines and general life admin, it can be easy to get caught in the daily grind and forget to...

3 Tips for Stress-Free Wedding Prep

“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.” -  Sheryl Crow It’s the happiest day of your life, but not without a lot of planning, organisation, and the occasional floral emergency. A wedding is one of those big moments in life that...

How to Use Your Favourite Scents to Enhance Your Wellbeing

“Even if the flower is no more, still, the fragrance can be.” -  Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...

7 Tips For A Stress-Free Run

“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...

Celebrate yourself: Fall in love with your flaws

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -  Lucille Ball When was the last time you looked in the mirror and felt content with everything that you saw? Whether it’s our weight, our hair, our...