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Stop and Smell the Rosemary

It seems like we barely had time to enjoy the summer and now we are halfway through fall.  I was with friends the other day and one mentioned that she was almost done with her holiday shopping.  This news sent our other friend into a frenzied panic.  Somehow one friend’s achievement dealt a personal blow...
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The benefits of deep breathing

Hearts beat, eyes blink, lungs breathe. With everything that flies at us on a typical day, it’s actually rather nice that there are certain things we just don’t have to think about. But some eyes need glasses, hearts need love and so it's only natural to suggest our lungs may sometimes...
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7 Tips to Encourage Mindfulness in Children

“One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.” - John Dickerson Mindfulness is about appreciating the present moment, which helps...
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7 Simple Ways to Mitigate Stress

Exercise It can be as simple as stepping off a stop before your usual on your way to work and walk the rest of the way. This is beneficial because regular exercise reduces your stress hormones and releases endorphins. Eat right A balanced diet is the best defence against helping...
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Breathing Technique to Relax at Anytime

Let go of stress, anxiety and everyday pressure, with our calming breathing technique, that will leave you feeling relaxed, wherever you might be. All you will need is your breath.  By taking control of your breathing, you are jump starting the road to a life less stressed and feeling more in...
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Mindfulness, Yoga and Meditation at the #ScenteredTemple

What better way to combat autumn blues than with a day of yoga and meditation classes at our very own temple for the day. Taking over the stunning freemasons temple within the Andaz hotel we hosted select press, influencers and other friends of Scentered and creating an oasis of calm...
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Self-sabotage: why we do it, and how to stop it!

We’ve all heard of the term, “self-sabotage” - but many of us don’t notice when we are actually sabotaging ourselves. You might think “oh no, I don’t do that” - but how often have you been doing really well with a new routine or idea… and then, you just stopped,...
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Sparkle from the inside, our 5 minute guide to wellbeing

Have you finished your Christmas shopping yet? Is your tree up and decorated? Tin of overpriced chocolates bought, turkey ordered, gifts wrapped, stockings laid out, cards written and sent, mince pies made… did we miss anything? It’s “the most wonderful time of the year” but often by the time we...