Mental Wellness: How to protect your Mental Health

By now we all know the signs and symptoms of mental illness. As many as one in four people in the UK will experience a mental health issue each year, so the likelihood is that if it’s not you, it’s someone very close to you. There has been some fantastic work done by many charities, organisations and individuals to raise awareness of mental illness, which is fantastic and can only serve to help those who need support. What do we know about mental wellness, though? Just as physical health is more than the mere absence of illness, not having a...