When you wake up at 3 am and your brain is doing that thing where it runs through all the things you should have done yesterday… what does that voice say to you? Sometimes the little voice in our head can be less than encouraging. However, we should all make an...
Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this...
We are constantly told to brave the new and do things you wouldn't normally do to grow in character and experience, but it's always a lot easier saying it than doing it because we are all naturally rather habitual creatures and steering beyond can be a mission. However, there are...
We've joined up with our friends at TouchPoint - the neuroscientific wearables, that alleviate stress in as little as 30 seconds. Read below to find out how serial entrepreneur Vicki Mayo combats stress, as a mum and entrepreneur. Stress is one of the most misunderstood concepts plaguing our society today, yet it is...
Let go of stress, anxiety and everyday pressure, with our calming breathing technique, that will leave you feeling relaxed, wherever you might be. All you will need is your breath. By taking control of your breathing, you are jump starting the road to a life less stressed and feeling more in...
We’ve all heard of the term, “self-sabotage” - but many of us don’t notice when we are actually sabotaging ourselves. You might think “oh no, I don’t do that” - but how often have you been doing really well with a new routine or idea… and then, you just stopped,...
By now we all know the signs and symptoms of mental illness. As many as one in four people in the UK will experience a mental health issue each year, so the likelihood is that if it’s not you, it’s someone very close to you. There has been some fantastic...
Have you finished your Christmas shopping yet? Is your tree up and decorated? Tin of overpriced chocolates bought, turkey ordered, gifts wrapped, stockings laid out, cards written and sent, mince pies made… did we miss anything? It’s “the most wonderful time of the year” but often by the time we...
