“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” - Indra Devi, Yoga Teacher We’ve already covered the best essential oils for your yoga practice, but you may be wondering how to incorporate these into your regular yoga routine. After...
“Yoga is equal parts strength, flexibility, balance, and endurance.” - Mandy Ingber, Yoga Instructor There are so many ways to enhance your regular yoga practice, and adding essential oils to the mix is a great way to encourage your body to feel more relaxed, focused, and generally in-the-moment as you...
“In truth, yoga doesn’t take time – it gives time.” - Ganga White Many of us have tried and failed to incorporate a regular yoga practice into our daily lives, hearing all about its wonders from celebrities who praise its healing powers, and seeing endless images of influencers on beaches...
Being mindful is one thing, but how can we become more mindful of our movement? During March, we will explore the power of mindful movement, in which we look to focus on the uniting of our mind and body. By becoming more mindful in our physical movement, you'll feel more...
We're thoroughly enjoying our month of confidence and we hope you are exploring new ways to boost your own confidence as well. This week we asked our good friend Kat from Yogi Bare, to share her personal struggles with gaining confidence and to give us some advice on starting a...
What better way to combat autumn blues than with a day of yoga and meditation classes at our very own temple for the day. Taking over the stunning freemasons temple within the Andaz hotel we hosted select press, influencers and other friends of Scentered and creating an oasis of calm...
