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      How can aromatherapy relieve stress

      How can aromatherapy relieve stress

      Aromatherapy has many health benefits, including helping to relieve stress. Whether it’s stress from work, school or personal situations, aromatherapy can help to deal with stress and make you feel more at peace. During exam season, your stress level might be at its highest peak. Especially when you have back to back exams, it’s difficult to find a moment to fully relax. 

      How To Re-Create A Spa Sports Massage At Home

      How To Re-Create A Spa Sports Massage At Home

      The colder weather is here and can leave you feeling cold and in need of some warmth and relaxation. It isn't just the colder weather that affects your body, there are many reasons as to why your muscles may be stiff and sore. Your body goes through a lot on...

      How To Take The Stress Out Of Christmas Planning

      How To Take The Stress Out Of Christmas Planning

      Christmas is a lovely time of year where you get to hopefully take a few days to see friends daily, and enjoy some festive drinks, food, and party fun. However, the build up to Christmas and the events can be stressful and hard to navigate, especially if you are hosting...

      Scentered wellness gift box with 26 presents

      Easy Christmas Gifting - 26 Presents In One Box

      Christmas is just around the corner, so now is the time to shop for gifts for your loved ones and to try to make the process as stress-free as possible. As we all know this time of year is amazing, it is filled with presents, food, spending quality time with...

      woman doing yoga in the living room

      Aromatherapy And Focused Breathing

      Do you ever feel like time slips away from you and find that you simply don’t have enough time to complete your daily to-do list or tasks? You may be unaware that there is an efficient way to get things done, by setting time aside for controlled breathing before starting...

      person applying aromatherapy balm in the office

      Why Use Refill Aromatherapy Balms?

      Aromatherapy balms are incredible for aiding in reducing anxiety, helping you to fall asleep and just making you feel calmer and at peace. They can have such a positive impact on your overall mood, whether that is after a long and stressful day, or you just need some ‘me time’...

      Scentered de-stress aromatherapy candle

      Stress Relief Candles: How Do They Work?

      Life is wonderful and full of great things, but it can be fast-paced and stress-inducing. Especially if you are juggling many plates, this could be from work, being a parent, trying to fit in some ‘me-time’ or just from general tasks, such as trying to keep up personal hygiene  or...

      A desk and laptop, on a sandy beach by the ocean.

      Natural Stress Relievers To Use At Work

      Unfortunately, nobody is a stranger to stress at work. Work-related stress can increase your anxiety levels, it can even creep into your personal life and affect how you sleep. So finding reliable and effective ways to relieve your stress are vital for your wellbeing. But not a lot is spoken...

      travel essentials including aromatherapy balms

      New Year's Resolution Check In: Have You Tried Aromatherapy To Help Build Your Habit?

      As January comes to a close, we want to look inwards and see how our New Year’s resolutions are coming along. If you haven’t had time to check in with yourself yet and how your goals are going, now is the best time. In this article, we will be looking...

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