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How To Get a Good Night's Sleep at a Festival?

With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...

Wellbeing holiday travel essentials 2022

When getting ready to go on holiday, you will run through a list of travel essentials like toothbrush, passport, phone charger etc and as much as these are vital to any trip, you also need to remember your wellness essentials. Going away can be stressful, new scenery doesn’t mean your...

Using Aromatherapy At The Gym

Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...

The Importance of Taking A Break

Written by Volker Ballueder   Holiday season is over, and I am back with another post for Scentered.  Taking a break is very important. We all know that, in theory. For some people it is a lot easier than for others to let go, take a break and relax. For others...

What's Your Secret Super Power?

Parents gave a communal cheer as children returned to schools around the country. The weather, too, turned a corner. With cooler temperatures and an earlier sunset, it’s clear that the days are already drawing in. Autumn is closing in on us it would seem. And with only four months of...

Are You Sick Of Being Told You’re Too Sensitive Or Need To Grow Thicker Skin? Discover How This Could Actually Be Your Superpower

Written by Lucy Higgins, ICF Life & Mindset Coach   I have always sought deep, human connections and I feel mine and other people’s emotions deeper than most.  I am an empath and Highly Sensitive Person (HSP) *- both of which I spent YEARS trying to deny. I was ashamed...

How to Incorporate Essential Oils into your Yoga Practise

Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...

5 Best Travel Destinations to Take your Travel Balms to this Winter

Winter and Christmas are one of the most magical times of year filled with cosy nights in, fluffy socks and your favourite movies. However, with the craziness that surrounds the festive season, and the relentless cold weather, sometimes all you need is a winter getaway for some ‘me time’. This...

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