Exercise It can be as simple as stepping off a stop before your usual on your way to work and walk the rest of the way. This is beneficial because regular exercise reduces your stress hormones and releases endorphins. Eat right A balanced diet is the best defence against helping...
“It’s not stress that kills us, it is our reaction to it.” - Hans Selye In recent years it has become all too apparent how severe stress can affect our physical and mental health, and while your aches and pains may not seem to be at all connected to the...
“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...
“Everyone has the ability to increase resilience to stress… Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.” - Amy Morin, Psychotherapist and Author Are you coping? It’s a question we don’t always stop to ask ourselves among...
We've joined up with our friends at TouchPoint - the neuroscientific wearables, that alleviate stress in as little as 30 seconds. Read below to find out how serial entrepreneur Vicki Mayo combats stress, as a mum and entrepreneur. Stress is one of the most misunderstood concepts plaguing our society today, yet it is...
Have you finished your Christmas shopping yet? Is your tree up and decorated? Tin of overpriced chocolates bought, turkey ordered, gifts wrapped, stockings laid out, cards written and sent, mince pies made… did we miss anything? It’s “the most wonderful time of the year” but often by the time we...
