Only 57 days left until Christmas. Wait, what?! Can you actually believe how fast time has flown by this year? It’s definitely time to start thinking about Christmas gifts for your loved ones as you don’t want to risk everything being sold out. Leaving your Christmas shopping until December is...
When becoming a new mum, women undergo many hormonal changes. Both during pregnancy and after giving birth, women can experience everything from mood swings to loss of appetite. This change can be tricky for any parent. With the addition of a new life to care for, a lot of things...
Written by Volker Ballueder An old Japanese Buddhist saying suggests that nothing is permanent, and change is constant. Autumn is in full swing and the leaves are falling from the trees. Winter is coming, it is getting colder. As we start to turn the heating back on and prepare for the...
Stress at work, who hasn’t had to deal with that? It’s probably safe to say that everyone has experienced their stress levels to go up the roof because of work. Whilst it’s very common, it should by no means be normal. Of course, some periods might be busier than others...
We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...
As much as we hate to admit it, summer seems to be officially over. It’s starting to rain more, our days off have almost run out and it’s time to fully return to work. The months September and October can sometimes feel like transitioning periods, as you have just come...
Our favourite relaxing retreats are dedicated to helping us stop, switch off and have a deep, deep rest. Whether we’re facing burnout, or we’ve had a tough time at work or in our relationships, these retreats will take us under their wings and let us rest, chill, cosy up and...
I’m not afraid to admit that the prospect of summer holidays usually fills me with dread. I mean how on god’s earth am I going to keep two kids occupied for six whole weeks? Then when it finally comes around, it’s never nearly quite as bad as I anticipated. The...
Stress can get on top of us at times, and more often than not it can be because of work, whether it’s pressure, colleagues, self-confidence, performance worries or finance related, we’ve got 8 top tips to help you de-stress and regain your confidence at work - you’ve got this! The...
