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What is Occupational Wellness & Why Is It Important?

Do you ever feel as though you have no time to enjoy any of the things you love because you are working too hard? Or that you are unable to separate the stress from your work from the rest of your life? If the answer is yes, you may want...

5 Effects Of Waking Up Early On Your Mental Health

The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...

Aromatherapy And Focused Breathing

Do you ever feel like time slips away from you and find that you simply don’t have enough time to complete your daily to-do list or tasks? You may be unaware that there is an efficient way to get things done, by setting time aside for controlled breathing before starting...

Stress Relief Candles: How Do They Work?

Life is wonderful and full of great things, but it can be fast-paced and stress-inducing. Especially if you are juggling many plates, this could be from work, being a parent, trying to fit in some ‘me-time’ or just from general tasks, such as trying to keep up personal hygiene  or...

Reflecting on 2021

The year of 2021 truly has been a year of change and growth for many of us. With last year being filled with uncertainty and lots of us having to change up our normal routines, we found ourselves finding times very unpredictable. However, 2021 brought about an air of new...

How to use aromatherapy balm in your meditation practise

The practice of meditation is believed to have originated around 5000 BCE and is still practiced today worldwide, which comes as no surprise due to its ability to improve your happiness as well as having many health benefits. It is important to remember that the purpose of meditation is to...

Stop and Smell the Rosemary

It seems like we barely had time to enjoy the summer and now we are halfway through fall.  I was with friends the other day and one mentioned that she was almost done with her holiday shopping.  This news sent our other friend into a frenzied panic.  Somehow one friend’s achievement dealt a personal blow...

The benefits of deep breathing

Hearts beat, eyes blink, lungs breathe. With everything that flies at us on a typical day, it’s actually rather nice that there are certain things we just don’t have to think about. But some eyes need glasses, hearts need love and so it's only natural to suggest our lungs may sometimes...

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