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WFH guide: How to Switch Off at the End of the Working Day

After a year of lockdown-release, lockdown-release, working from home has become the new norm for many of us. In some ways it’s been a wake-up call to employers who have had to move into the 21st century and change their working practises. Before the global pandemic, having a workforce based...

What is the Ideal Work-Life Balance?

Is there an ‘ideal’ Work-Life Balance? Life at the moment seems to be way off the work-life balance most of us would like to have. I say this as someone who feels like they’re on a never-ending treadmill of work and childcare. My day constantly lurches from early morning work...

Our CEO Lara Discusses: The rollercoaster of parent guilt that should be buried for good

Written by Lara Morgan, CEO of Scentered. Today many people are lucky enough to be working from home. Yet, some might not feel so lucky with the juggle of family, no escape, distractions, too small a space, poor working comfort, noise, lack of quiet time, no escape at lunchtime for a...

5 tips for a stress-free work morning

Mornings used to be crazy in our house. Invariably I’d hit the snooze button one too many times and wind up running late. The kids, of course, would seize the opportunity and do their level best to not get ready on time. Stress levels would rise. I’d end up shouting,...

How to Keep the Kids Busy While You Work From Home (Without The TV)

With the recent Covid-19 pandemic many of us parents have been picking up a few additional, unexpected full-time jobs including homeschool teacher, activity coordinator and 24 hour entertainer. Schools closed, summer holidays are in full swing and the usual activities you would usually arrange for your kids are not currently...

A realistic parent’s daily routine

In empathy, in sympathy, in solidarity in need of time, space, a moment to breathe, a change of pace, a quiet place, one of the Scentered team summarises the misery of the school/work balance and a message to convey our huge respect for all the Dads and Mums currently doing...

5 Work Wellbeing Rituals to Kickstart Your Monday

Monday motivation can be a hard thing to come by. Switching lanes from your weekend-self to your work-week-self can be a bumpy journey… but it doesn’t have to be! There are a few work wellbeing rituals that have helped us to find Monday morning motivation to kickstart the week, and...

5 Habits to Form if You Want a Healthy Work-Life Balance

With work taking up most of our daytime hours, it's easy for it to dictate the rest of our life. Work allows us to pay for the roof over our heads, for the lights to stay on and to ensure we have enough in our ‘rainy day’ piggy bank for...