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How To Prevent Screen Addiction In Kids

The prevalence of media devices in society means that screen addiction is at an all time high. On-demand television, iPads, kindles, gaming, smartphones, and smartwatches. There’s no escape from them. Screens seem to be everywhere you look, are available on tap and have become integral in both the home, workplace...

5 Reasons To Switch To A Sustainable Refill Aromatherapy Balm

Life is finally resuming some level of normality once again. Don’t get me wrong, as a mum of two young kids, I’m ecstatically happy that restrictions are lifting. It’s just that I’d forgotten how packed my life was before Covid-19 hit. Now the prospect of juggling work, school, childcare, after...

Palmarosa Essential Oil: Benefits, Uses and Products

If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil  is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...

Top 3 Benefits Of Sleeping In An Eye Mask

Busy day tomorrow? Too much on at work? Have to drop the kids off early at school in the morning? Annoyingly, all of these thoughts seem to spring to mind as soon as your head hits the pillow. Every-day worries are hard to shake and often hinder us from rewinding...

Sleeping in Uncharted Territory

The coronavirus pandemic has affected all of us in so many different ways, one thing which has been affected is our sleep. With so much free time on our hands, many of us have taken this opportunity to sleep more, perhaps by taking naps or not having to set an...

The Science Behind Waking Up Early

I’m sure before now you have heard about the CEO’s who claim the key to their success is waking up early. The pattern is typically that they get a full 7 or 8 hours of sleep a night, but go to bed extremely early and wake up even earlier. Bill...

Start A Better Sleep Cycle Today

Why is sleep important We tend to think of sleep as a time where our mind and body shut down, but this is far from the truth. Sleep is the time when your mind and body repairs itself and a lot of work goes on behind the scenes. You can...

How to Stop Waking Up and Feeling Tired

It all starts with falling asleep, naturally. As with anything, if you fail to prepare, prepare to fail. To wake up and not feel tired you must first lay the foundations for a good night’s sleep. This includes winding down before you go to sleep, allowing all distractions to be...