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Why Do We Use Palmarosa In Our SLEEP WELL Aromatherapy Balm?

If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa is one of the key ingredients in the product. Have you never tried the aromatherapy balm yet, but are you interested in knowing its effects? Palmarosa is one of the key ingredients used in...

Have You Tried Sleeping with an Eye Mask?

Busy day tomorrow? Too much on at work? Have to drop the kids off early at school in the morning? Annoyingly, all of these thoughts seem to spring to mind as soon as your head hits the pillow. Every-day worries are hard to shake and often hinder us from rewinding...

Sleeping in Uncharted Territory

The coronavirus pandemic has affected all of us in so many different ways, one thing which has been affected is our sleep. With so much free time on our hands, many of us have taken this opportunity to sleep more, perhaps by taking naps or not having to set an...

The Science Behind Waking Up Early

I’m sure before now you have heard about the CEO’s who claim the key to their success is waking up early. The pattern is typically that they get a full 7 or 8 hours of sleep a night, but go to bed extremely early and wake up even earlier. Bill...

Start A Better Sleep Cycle Today

Why is sleep important We tend to think of sleep as a time where our mind and body shut down, but this is far from the truth. Sleep is the time when your mind and body repairs itself and a lot of work goes on behind the scenes. You can...

How to Stop Waking Up and Feeling Tired

It all starts with falling asleep, naturally. As with anything, if you fail to prepare, prepare to fail. To wake up and not feel tired you must first lay the foundations for a good night’s sleep. This includes winding down before you go to sleep, allowing all distractions to be...

The secret to a good night's sleep

On March 13th we will be celebrating world sleep day. As part of this celebration The Fine Bedding company and Scentered have teamed up to offer one lucky winner the chance to win a bundle of sleep goodies. Find out more and enter here. We've been speaking to The Fine Bedding company to find...

The Best Natural Ways To Cure Sleep Problems

The recommended amount of sleep healthy adults should be getting each night is between seven and nine hours- a far fetched dream for most of us. Whilst there are a handful of people out there getting their recommended number of winks each night, and springing out of bed each morning,...