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Global Wellness Institute Study - Mental Wellness Dissected

It’s been almost a year since the coronavirus found its way to us and it now seems like it’s not going anywhere for a little while. The pandemic has had a tremendous impact on our everyday lives and with that, our mental state. Throughout the past year, a lot more...

One Mum's Experience of the National Lockdown

Much of the past year has been surreal, at times joyous, sometimes hell. As with most other parents on the planet, I’d never envisioned a time where once my kids were school-age, I’d be home-schooling let alone working simultaneously. Thankfully, during the first lockdown, both myself and my husband were...

How to Build Resilience - A New practice For the New Year

Written by Volker Ballueder We all agree that 2020 didn’t turn out to be the year most of us had planned or were expecting. It doesn’t make much sense to remind ourselves of what we could have done differently, or better, or how we could have prepared better. Should we...

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...

2021 New Year Wellbeing Resolutions to Live By

New year’s resolutions are a funny thing. We all make them but how long do they actually last? For the vast majority of us, they’ve already been abandoned by the middle of February. Good habits, especially those that are quite different from our current lifestyle are difficult to form. They...

New Years Resolutions for Your Mind

Written by Volker Ballueder I believe that without a doubt no one predicted what would have happened in 2020. We are all tired of endless video calls, looking after our kids whilst working, and balancing life, making the most out of it. And, a few of us have suffered from...

Katy Maycock's Take on Physical and Mental Wellbeing

Katy Maycock, author of ‘Get Your S**t Together’, works with business leaders to help them find balance and stay healthy whilst working within exceptionally challenging roles. The author lived with anxiety for eighteen years before realising what was happening. It was almost too late. She talks about everything coming to...

World Mental Health Day 2020: How Are You, Really?

10th October is annually dedicated to raising awareness about mental health issues and support around the world, according to the World Health Organization. More and more research has shown that mental health plays an essential role in a person's overall wellbeing and there's no denying that this year has been...