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A Summer Reflection and Meditation Sessions

It is usually the turn of the year that we look back and reflect on the previous year and look to the year ahead. Well I don’t know about you, but so far 2020 has given me plenty to think about and reflect upon and we are only in October....

How to Use Aromatherapy and Meditation Together to Feel Less Anxious

Most people will suffer anxiety at some point during their life. The whole population being in isolation during the lockdown meant that anxiety was experienced by millions. Little problems seem to become even bigger when you’re confined at home or when you don't have your normal support system in place....

How to Meditate for Beginners

What is Meditation? Meditation is a technique that is used for relaxation and quieting of the mind. Did you know there is more than one type of meditation? In Buddhist tradition, ‘meditation’ is not a single thing, but a broader term that encompasses all different forms of meditation. The term...

Aromatherapy to help you sleep: which essential oils are best for deep sleeping

Are you struggling to switch off after a busy day at work? Or are you just looking to bring a deeper level to your sleep? Carrying out evening rituals where you switch of your technology and indulge in some self-care can help to achieve this. Using aromatherapy and essential oils...

20 ways to unwind and de-stress this Autumn

The sun is setting earlier, we are starting to feel the cold, Autumn is in full swing but there is a positive side. The seasonal festive lights are coming up, creative hot chocolate recipes, and Christmas is the next fun holiday to look out for. It’s time to continue to...

5 Small Ways to De-stress on the go

Life can get extremely busy without us even noticing and realising how stressed we have become. Trying to find the time to fit de-stressing techniques into our busy schedules can just add to the stress! That’s why here at Scentered we have compiled a list of 5 easy steps on...

How to Shake Up your Yoga Practice

“Yoga teaches you how to listen to your body.” - Mariel Hemingway For many of us, yoga is a form of meditation. It's a way for us to stop, focus on our body and our breath, and be present in the moment every once in a while. But it’s not...

Achieve your perfect flow

Flow, for those not in the know, is when we are totally absorbed in the task in hand, our creativity soars and better, smarter work happens. Mihaly Csikszentmihalyi, the positive psychologist, and architect of the notion of Flow says "creativity is a central source of meaning in our lives which...