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The Ritual Of Tea Drinking And How It Can Aid Stress Relief

During busy times, in either your personal or professional life, stress easily builds up. We are worried about our work, dealing with personal issues and trying to keep a social life as well. Stress comes easily but is harder to get rid of. Luckily, there are a lot of ways...

Have You Felt Stress and Anxiety around the Pandemic and Debt

Have you felt stress and anxiety about debt during the pandemic? You are not alone. COVID-19 continues to leave us all feeling a bit worse for wear and unmotivated with very little hope for the near future. We have all endured at least one lockdown, if not multiple, and battled...

How to Incorporate Essential Oils into your Yoga Practise

Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...

Why You Need a Weighted Blanket as Part of Your Stress Relief Ritual

The first time I heard about weighted blankets was whilst listening to David Baddiel’s recent ‘Sleep’ podcast. I was of course, trying to get to sleep at the time. A chronic insomniac, for most of his life, he’d tried every gadget or relaxation technique going. Unsurprisingly, he was pretty cynical....

Treating the Cause Not the Symptom: 5 Ways to Prevent Stress

Everyone experiences stress. Some stress is even good for us. The operative word here being ‘some’! On the odd occasion stress can help us respond to changes in life and is our body’s natural response to protecting us from harm. However, in modern life many of us are far exceeding...

Our CEO, Lara discusses: Overcoming Stressful Moments

Stressful moments often come at us when we feel we can cope least.  A daughter’s melt down, the frustration of filling in online forms that don’t then work, ETSY and overwhelmed by work and family demands… in just one moment.  Not all stressors are within our control, but some are....

5 Ways to Deal With Stress After Lockdown

Stress during Lockdown Despite the plethora of inspiring stories, for many, lockdown felt stressful at times. Juggling school work, working from home, reduced finances, waiting up late for on-line supermarket slots and isolation from friends and family. Even those with a positive mind-set sometimes found themselves near breaking point. Looking...

Do stress relief candles work?

Do stress relief candles work? Yes they absolutely do. Using a stress relief candle is one of the most effortless, natural and effective ways to feel instantly calmer.  What is a stress relief candle? A stress relief candle is not simply a candle that has a lovely scent. An effective...