If like many of us you are currently in isolation, I’m sure we don’t need to tell you how hard it can be emotionally. With everything we know and love being put on hold and shifted, our daily routines have drastically changed. No longer are we able to freely see...
I can bet that everyone has gone through the motions of feeling nervous or anxious at some point. The quickening heart rate, shallow breathing and tense muscles can be an all too familiar sensations for some, and not a pleasant one at that. This reaction is our body’s natural response...
At Scentered we know how important mental health is, which is why we have created the ultimate list of 5 ways to improve your mental health, work on your anxiety and become more positive. Keep reading to find out how you can make a start today... 1. Digital detox Take...
When you wake up at 3 am and your brain is doing that thing where it runs through all the things you should have done yesterday… what does that voice say to you? Sometimes the little voice in our head can be less than encouraging. However, we should all make an...
Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this...
We are constantly told to brave the new and do things you wouldn't normally do to grow in character and experience, but it's always a lot easier saying it than doing it because we are all naturally rather habitual creatures and steering beyond can be a mission. However, there are...
We've joined up with our friends at TouchPoint - the neuroscientific wearables, that alleviate stress in as little as 30 seconds. Read below to find out how serial entrepreneur Vicki Mayo combats stress, as a mum and entrepreneur. Stress is one of the most misunderstood concepts plaguing our society today, yet it is...
Let go of stress, anxiety and everyday pressure, with our calming breathing technique, that will leave you feeling relaxed, wherever you might be. All you will need is your breath. By taking control of your breathing, you are jump starting the road to a life less stressed and feeling more in...
We’ve all heard of the term, “self-sabotage” - but many of us don’t notice when we are actually sabotaging ourselves. You might think “oh no, I don’t do that” - but how often have you been doing really well with a new routine or idea… and then, you just stopped,...
