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5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...

Have You Felt Stress and Anxiety around the Pandemic and Debt

Have you felt stress and anxiety about debt during the pandemic? You are not alone. COVID-19 continues to leave us all feeling a bit worse for wear and unmotivated with very little hope for the near future. We have all endured at least one lockdown, if not multiple, and battled...

How to Cope with Anxiety Around Christmas Cold and Flu

It’s beginning to look a lot like Christmas, or so the saying goes.  And if you drive along the streets with their cheery, twinkling lights, you’d be forgiven for thinking that there’s nothing different. Thoughts should be turning to the festive period, of winding down and spending much-needed time with our...

How to Use Aromatherapy and Meditation Together to Feel Less Anxious

Most people will suffer anxiety at some point during their life. The whole population being in isolation during the lockdown meant that anxiety was experienced by millions. Little problems seem to become even bigger when you’re confined at home or when you don't have your normal support system in place....

How to Avoid Back to School Anxiety as a Parent Post-Covid

If you feel stressed about coronavirus, you're not alone. Coronavirus (COVID-19) has had ripple effects into almost every aspect of our lives, and it's affected the way we live every day. So much has changed in such a short time. It's natural to feel covid anxiety when we face a...

Your Tool to Combat Back To School Separation Anxiety in Kids

When schools recently reopened, many parents felt a welcome sense of relief. Juggling work, childcare and home-schooling had seemed to go on for an eternity. Despite its challenges, inevitably it had brought many of us closer together again. So, as we waved them off at the school gates, there was...

How to Use Aromatherapy in your Yoga Practise to Help Anxiety

If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...

How to Make Wearing Masks More Bearable if You have Anxiety

A lot has changed in the past six months. Back then, we couldn’t have anticipated that wearing face masks would become part of the new ‘norm’. And whilst we understand their importance, they may present extra challenges for those suffering anxiety or mental health issues. If you’ve experienced this, rest...