In today’s fast paced world, where stress and anxiety can often take centre stage. Achieving a good night’s sleep can often feel like an elusive dream. As we strive to balance work, family and personal commitments, our minds often struggle to unwind when the time for bed arrives. Fortunately, there’s a gentle and natural solution that has been used for centuries to promote relaxation and induce restful sleep: aromatherapy.

Aromatherapy stereotypically is a practice of using essential oils extracted from plants to help improve physical, emotional, and mental well-being. These oils are derived from various plants, such as flowers, leaves, stems, and roots, and are renowned for their therapeutic properties. When inhaled or applied to the skin they help with a profound effect on our mood and physiology and aiding them in the quest for a better night’s sleep.

One of the most popular essential oils for promoting sleep is lavender. Curated for its calming and soothing properties, it has been long used to alleviate insomnia and promote relaxation. Research has shown that inhaling lavender can reduce heart rate and blood pressure, signalling to the body that it’s time to unwind and prepare for sleep. Applying your sleep well aromatherapy balm to your wrists and Stop.Inhale.Reset.®  to create a tranquil environment that favours restful slumber.

By incorporating aromatherapy into your bedtime routine can be a simple yet powerful way to improve the quality of your sleep naturally. The next time you find yourself tossing and turning, reach for an aromatherapy balm and embrace the gentle embrace of aromatherapy. Your mind and body will thank you for it.