The festive season is fast approaching and with this comes the challenge of buying the perfect gifts for all the men in your life. Now, as we all know it can sometimes be a challenge to buy a gift that someone will love. At Scentered, we believe this time of...
If the phrase Christmas gifting is already sending shivers down your spine, you’re bound to appreciate the Scentered range of well-being Christmas gifts These really do take the stress out of buying for all those special females in your life and of course, the Scentered Christmas one-stop shop also means you’ll...
Sleep is the elixir of life, without it, everything will gradually start to fall apart. It is the time of your day when your mind and body get to rest, reset, and replenish, without a healthy sleep schedule your entire well-being can be affected. There are many practices that...
After a long day at work, it is all too easy to get in your pyjamas, sit down on the sofa, watch Netflix, and fall asleep until your alarm wakes you up the next morning. This tempting routine, which feels relaxing at the time, can leave you waking up groggy...
All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience. After the past few years caring for the little people in my life, I’d got out of the habit of...
Summer has officially come to an end and autumn has well and truly arrived. October is a month full of change; the weather becomes colder, the coffee shops bring out their pumpkin spiced lattes and everyone slowly slides out of their summer dresses into their chunky knits. There is Halloween...
Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet! Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and crucial...
Knowing how to sleep better as a new parent is vital for not just your wellbeing but your baby’s wellbeing too. A healthy parent makes for a happy and healthy child. Sleep deprivation for new parents is difficult but also inevitable so finding ways to manage it is essential. ...
The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...
